Feng Shui for Your Bedroom: How to Get a Better Night’s Sleep

Originally seen in : Glam.com
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Trouble sleeping? Join the club. With so many distractions and obligations, it’s hard to get a truly peaceful night’s rest. But catching up on your Zzzz’s might be easier than you think. A few simple, practical changes to your bedroom design will improve Feng Shui and create a calming sanctuary made for snoozing… Sweet dreams.

•    Choose “yin” (calming) colors to ensure a peaceful sleep. Greens, blues and violets are restful to our eyes and our spirits.

•    Organic bedding is a luxury that your body will thank you for. It feels great against your skin…so natural.

•    Use black-out shades in your bedroom to prevent light pollution from seeping in.  This will keep you in tune with your natural day-night cycle, helping to maintain balance and well being.

•    Bring the elements of nature indoors with a collection of sea shells, a rock garden, a potted plant or a piece of art that expresses the beauty of nature.

•    It is important to be able to comfortably see the door to your bedroom from your bed. This creates a secure and calm environment.

•    Remove photographs of family and friends from your bedroom and relocate them to the social rooms of your home.  The bedroom is a sacred sanctuary for you, your spirit and your dreams.

•    Feeling too wired to sleep? Electromagnetic fields which are emitted from electronic equipment can cause restlessness. So pull the plug on your electronics, for Zen Zzz’s.

•    Light a candle or incense, smooth on your favorite body lotion or mist your bedding with the relaxing scents of lavender, sandalwood, rose, vanilla or cinnamon. Inhale and smile as you feel all your tension drift away.

•    Have a cup of Chamomile or Peppermint tea, listen to a guided meditation CD, read something inspirational or write in your personal journal until your eyelids get heavy.

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EcoChi Interior Design Brings Nature Indoors

Bring Nature Indoors with Green Plants

When designing beautiful rooms, buildings, offices and homes, bring nature’s elements indoors using the EcoChi® philosophy-blending feng shui, green and sustainability and environment psychology. The focus in this design system is the relationship between nature, the beauty of buildings and the wellbeing and happiness of the inhabitants. It is possible to purposefully arrange an environment so that it has a positive effect on the people who live, work or visit there. Nature’s beauty is for all to enjoy. It is a right we earn at birth. When bringing nature’s elements indoors people feel happier, healthier, calmer, and at the same time more energetic and optimistic about their lives.

Here are some easy to implement tips for your indoor environments:

1. Shop for an indoor water feature, fountain or fish tank
• Whether it is natural or man-made, people love to be near water. They gather around fountains all over the world.
• A water fountain is relaxing to look at and the sound comforts us.
• Hours can go by as we entertain ourselves by peering into a small fish tank or an aquarium. It makes us calmer because it reminds us that we are a small part of something grand.

2. Accessorize your space with green plants and trees
• Plants are natural air filters.
• The color green is restful and calming for our eyes.
• Plants absorb electromagnetic fields (EMFs) that are emitted from electronic equipment that may have harmful effects on our health.

3. Freshly cut flowers are beautiful to look at and the fragrance delights our senses
• Pastel colors have a relaxing energy; vibrant colors create an excitement in the room.
• Keep it fresh! Change the water every day.
• As soon as the flowers start to wilt throw them away.

4. Take a walk in nature and bring some beauty indoors to create a feeling of harmony
• Create a rock garden with stones you have collected.
• Pine cones and acorns can make a beautiful centerpiece-place them in a dish with a candle.
• Take your collection of sea shells and display them in a bowl with small soaps in your bathroom.

5. Decorate with art that expresses the beauty of nature
• Select a painting, photograph, poster or painting that inspires you.
• Purchase Furniture artistically crafted with organic materials that helps to create a naturally beautiful and healthful space.
• Utilize art constructed in Mother Earth’s studio! Display a crystal, geode or fossil in a place where all can enjoy it.

Bring the outdoors, indoors as part of your interior design strategy. It will bring about a sense of calm and optimism for the people who live and work in these spaces!

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